Mind in Bexley allow you to self-refer for their services. Although there is a waiting list, you can self-refer via the form on their website. Click the image for the web link!
Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – and track your mood over time.
App available for Android and Apple
Click on the Emoodji to link to the website!
App available for Android and Apple
Click on the Emoodji to link to the website!
The Serenity Programme is an innovative treatment for stress, generalised anxiety disorder (GAD), social anxiety (SA) and panic disorder.
Based on transdiagnostic cognitive behaviour therapy (CBT) our online CBT programme contains a range of resources to support your recovery and to help increase your resilience and wellbeing. Another link to their self-help programme; http://serene.me.uk/kiosk-0/anxiety_menu.php
Based on transdiagnostic cognitive behaviour therapy (CBT) our online CBT programme contains a range of resources to support your recovery and to help increase your resilience and wellbeing. Another link to their self-help programme; http://serene.me.uk/kiosk-0/anxiety_menu.php
Big White Wall is an anonymous digital service that supports people experiencing common mental health problems such as depression and anxiety. It’s available around the clock and is staffed by trained "Wall Guides" who make sure that the community is safe and supportive.
Big White Wall is available by paying a subscription of £25 per month as this service is not available on the NHS in the Bexley area.
Big White Wall is available by paying a subscription of £25 per month as this service is not available on the NHS in the Bexley area.
FearFighter is a cognitive behavioural therapy-based online self-help course for treating panic and phobia. It teaches ways to tackle panicky or anxious thoughts and to stop avoiding the things that cause them.
FearFighter is available on the NHS in some areas. You will need a referral from your GP or another health professional. You can also pay to do the course privately.
FearFighter is available on the NHS in some areas. You will need a referral from your GP or another health professional. You can also pay to do the course privately.
SilverCloud is a safe and secure online space offering personalised programmes to help people experiencing a wide range of mental and behavioural problems.
You’ll need to contact your local mental health service to see if SilverCloud is available on the NHS in your area.
You’ll need to contact your local mental health service to see if SilverCloud is available on the NHS in your area.
Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.
Coping with Depression.
Self-Help Tips to Deal with and Overcome Depression
Self-Help Tips to Deal with and Overcome Depression
This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.
Another helpful Moodjuice link; http://www.moodjuice.scot.nhs.uk/Depression.asp
Another helpful Moodjuice link; http://www.moodjuice.scot.nhs.uk/Depression.asp
This site is great and you can add their resources to your 'toolkit' to watch/read later - https://www.headtalks.com/
Self-Help Videos
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