ROSE BRUFORD STUDENT SERVICES
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MENTAL WELLBEING

During your time at the College you may experience personal problems which impact upon your physical, psychological or emotional wellbeing. Student Services can discuss the support that is available to you.
Counselling
All students can utilise the Bruford Crisis Line: 0800 031 8227
Crisis Support via WhatsApp – Text Hi to 07418 360 780

This line is open 5pm-8am Mon-Fri and 24' hours over weekends and bank holidays. 

You can book in to Tiffany's calendar to meet and discuss a counselling referral over Teams or Face to Face via these links;
​https://calendly.com/tiffanyrmoore


Shout 85258 is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better. We can help with issues such as stress, suicidal thoughts, anxiety, worry and relationship problems and are here to talk at any time of day or night. Text STUDENT to 85258 for immediate support.
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Atlas of Emotions:     

http://atlasofemotions.org/?fbclid=IwAR3bhVVJu2uEAKa2YNZ-7P4qkAwv2wcKhK30uZ0BHpRxTGC9UKivh9HemMg#introduction/

A useful link to provide words to your feelings
​​

Mindfulness Sessions -
​run by a trained counsellor; Trefor Bevan

       Just come along! 

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Alternatively you may wish see a counsellor without going through the college. In which case please use this directory


Anxiety

Anxiety Guide
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Anxiety Video

Self-Harm

Self-Harm Guide
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Suicidal Thoughts

Support Guide
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NUS Article
"NUS has found that of 1,200 higher education students surveyed, 20 per cent consider themselves to have a mental health problem, while 13 per cent have suicidal thoughts"

Samaritans: 116 123 - 24 hours' per day

Dealing With Grief
Below are links to some helpful articles to help you deal with grief. If in doubt, pop into Student Services
​for some support.


Grieving Death by a Sudden Loss
Dealing with Anger in Grief
6 Ways Grief Counseling Can Help You
How to Help Your Grieving Parent (and Yourself) After the Death of Your Mom or Dad
Decluttering Your Home after the Loss of a Loved One: A Step-by-Step Guide to Moving through the Difficult Process
Bearing the Special Grief of Suicide


  • Home
  • Accommodation
    • Useful Information
  • Money
    • Budgeting and Advice
    • SFE (Student Loans)
    • Postgraduate Support
    • SFE Part-Time Study
  • Disability
    • Disabled Students Allowance (DSA)
    • Disability Resources
  • Health and Wellbeing
    • Mental Wellbeing
    • Self-Help Resources
    • Cognitive Behavioural Therapy
    • Relationships
    • Local Health Services
    • Sexual Health
    • Useful Contacts
  • Study Support
  • Induction Materials