ROSE BRUFORD STUDENT SERVICES
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MENTAL WELLBEING

During your time at the College you may experience personal problems which impact upon your physical, psychological or emotional wellbeing. Student Services can discuss the support that is available to you.
Counselling
All students can utilise the Bruford Crisis Line out of hours: 03332 129 345.  This line is 24 hours and run by trained counsellors.  You can either use the line in crises or you can utilise it for 6 free counselling sessions per issue presented.

You can also complete the online self referral form below, come in and speak to Student Services, email or call us to arrange an appoint to discuss further.


Please return your completed form to Student@bruford.ac.uk
referral_form_-_online_version.docx
File Size: 90 kb
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Shout 85258 is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better. We can help with issues such as stress, suicidal thoughts, anxiety, worry and relationship problems and are here to talk at any time of day or night. Text STUDENT to 85258 for immediate support.
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Atlas of Emotions:     

http://atlasofemotions.org/?fbclid=IwAR3bhVVJu2uEAKa2YNZ-7P4qkAwv2wcKhK30uZ0BHpRxTGC9UKivh9HemMg#introduction/

A useful link to provide words to your feelings
​​

Mindfulness Sessions -
​run by a trained counsellor; Trefor Bevan

       Just come along! 

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Alternatively you may wish see a counsellor without going through the college. In which case please use this directory


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Student Mental Health Charity. - looking out for your wellbeing

They also do a BuddyBox for anyone that needs a 'hug in a box'! - https://www.blurtitout.org/buddybox/

Eating Disorders
BEATs' July Newsletter available to read now! Includes a new online support group, extended helpline hours and other news!
Beat is the UK's eating disorder charity, their vision is an end to the pain and suffering caused by eating disorders. We have been a champion, guide and friend to anyone affected by these serious mental illnesses since our founding in 1989 as the Eating Disorders Association, giving sufferers and their loved ones a place where they feel listened to, supported, and empowered.
https://www.e-activist.com/page/message?mid=b0eba7f0515a4fd0b0b43bf3c8fe6080

Anxiety

Anxiety Guide
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Anxiety Video
Anxiety Podcasts


Self-Harm

Self-Harm Guide
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Suicidal Thoughts

Support Guide
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NUS Article
"NUS has found that of 1,200 higher education students surveyed, 20 per cent consider themselves to have a mental health problem, while 13 per cent have suicidal thoughts"


Dealing With Grief
Below are links to some helpful articles to help you deal with grief. If in doubt, pop into Student Services
​for some support.


Grieving Death by a Sudden Loss
Dealing with Anger in Grief
6 Ways Grief Counseling Can Help You
How to Help Your Grieving Parent (and Yourself) After the Death of Your Mom or Dad
Decluttering Your Home after the Loss of a Loved One: A Step-by-Step Guide to Moving through the Difficult Process
Bearing the Special Grief of Suicide


  • Home
  • Accommodation
    • Christopher Court
    • Private Accommodation >
      • Estate Agents
      • Useful Information
  • Money
    • Budgeting and Advice
    • Hardship Fund
    • Grants/Bursaries >
      • Do's and Don't's
    • Local Discounts
    • SFE (Student Loans) >
      • Setting up a consent to share
    • Postgraduate Support
    • SFE Part-Time
  • Disability
    • Disability Support
    • Disabled Students Allowance (DSA)
    • Dyslexia Resources
    • Useful Contacts
  • Health and Wellbeing
    • Mental Wellbeing >
      • Mindfulness
      • Self-Help Resources
    • Cognitive Behavioural Therapy
    • Local Health Services >
      • Relationships
      • Sexual Health
    • Useful Contacts
  • International
    • International Students at Rose Bruford >
      • Before you arrive
      • English Language Support
    • American Theatre Arts
    • DMTA
    • Outgoing Erasmus
  • Organisation
  • Study Support
  • IT Equipment Loans
  • Feedback
  • Gallery
  • Contact