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Mindfulness

Picture
Mindfulness Free Audio

Beginner CD 1 by Jon Kabat-Zinn
1. Introduction

2. The Only Moment We Have
3. What is Mindfulness
4. Awareness A Sixth Sense 
5. Being Present in Our Lives
6. Mind and Heart
7. An Ethical Foundation

8. Non-Judging, Patience, Beginners Mind, Trust
9. Non-Striving, Acceptance, Letting Go
10. Thinking and Awareness


Beginner CD 2 by Jon Kabat-Zinn 
1. Introduction
2. Eating Meditation
3. Mindfulness of Breathing
4. Mindfulness of the Body as a Whole
5. Mindfulness of Objects, Sounds, Thoughts and Emotions
6. Mindfulness as Pure Awareness


Beginner CD 2 by Jon Kabat-Zinn (alternative version including body scan)
1. Introduction 
2. Body Scan
3. Mindful Standing Yoga
4. Mindfulness of the Breath
5. Mindfulness of the Breath and Body
6. Mindfulness of Sounds and Thoughts
7. The Breathing Space
MIndfulness Online Course (£30) - https://www.bemindfulonline.com/
Mindfulness In Plain English Book - http://www.ucl.ac.uk/personal-development-workshops/mindfworkshop_resources/Mindfulness_in_plain_english
Mindfulness Magazine - https://www.mindful.org/rewiring-your-emotions/?gclid=CJ3XueSDnL0CFSMYwwodykoAVQ
Photo used under Creative Commons from symphony of love
  • Home
  • Accommodation
    • Christopher Court
    • Private Accommodation >
      • Estate Agents
      • Useful Information
  • Money
    • Budgeting and Advice
    • Hardship Fund
    • Grants/Bursaries >
      • Do's and Don't's
    • Local Discounts
    • SFE (Student Loans) >
      • Setting up a consent to share
    • Postgraduate Support
    • SFE Part-Time
  • Disability
    • Disability Support
    • Disabled Students Allowance (DSA)
    • Dyslexia Resources
    • Useful Contacts
  • Health and Wellbeing
    • Mental Wellbeing >
      • Mindfulness
      • Self-Help Resources
    • Cognitive Behavioural Therapy
    • Local Health Services >
      • Relationships
      • Sexual Health
    • Useful Contacts
  • International
    • International Students at Rose Bruford >
      • Before you arrive
      • English Language Support
    • American Theatre Arts
    • DMTA
    • Outgoing Erasmus
  • Organisation
  • Study Support
  • IT Equipment Loans
  • Bruford Crew
  • Feedback
  • Gallery
  • Contact