Mindfulness
Mindfulness Free Audio
Beginner CD 1 by Jon Kabat-Zinn
1. Introduction
2. The Only Moment We Have
3. What is Mindfulness
4. Awareness A Sixth Sense
5. Being Present in Our Lives
6. Mind and Heart
7. An Ethical Foundation
8. Non-Judging, Patience, Beginners Mind, Trust
9. Non-Striving, Acceptance, Letting Go
10. Thinking and Awareness
Beginner CD 2 by Jon Kabat-Zinn
1. Introduction
2. Eating Meditation
3. Mindfulness of Breathing
4. Mindfulness of the Body as a Whole
5. Mindfulness of Objects, Sounds, Thoughts and Emotions
6. Mindfulness as Pure Awareness
Beginner CD 2 by Jon Kabat-Zinn (alternative version including body scan)
1. Introduction
2. Body Scan
3. Mindful Standing Yoga
4. Mindfulness of the Breath
5. Mindfulness of the Breath and Body
6. Mindfulness of Sounds and Thoughts
7. The Breathing Space
Beginner CD 1 by Jon Kabat-Zinn
1. Introduction
2. The Only Moment We Have
3. What is Mindfulness
4. Awareness A Sixth Sense
5. Being Present in Our Lives
6. Mind and Heart
7. An Ethical Foundation
8. Non-Judging, Patience, Beginners Mind, Trust
9. Non-Striving, Acceptance, Letting Go
10. Thinking and Awareness
Beginner CD 2 by Jon Kabat-Zinn
1. Introduction
2. Eating Meditation
3. Mindfulness of Breathing
4. Mindfulness of the Body as a Whole
5. Mindfulness of Objects, Sounds, Thoughts and Emotions
6. Mindfulness as Pure Awareness
Beginner CD 2 by Jon Kabat-Zinn (alternative version including body scan)
1. Introduction
2. Body Scan
3. Mindful Standing Yoga
4. Mindfulness of the Breath
5. Mindfulness of the Breath and Body
6. Mindfulness of Sounds and Thoughts
7. The Breathing Space
MIndfulness Online Course (£30) - https://www.bemindfulonline.com/
Mindfulness In Plain English Book - http://www.ucl.ac.uk/personal-development-workshops/mindfworkshop_resources/Mindfulness_in_plain_english
Mindfulness Magazine - https://www.mindful.org/rewiring-your-emotions/?gclid=CJ3XueSDnL0CFSMYwwodykoAVQ